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                                                             Hours of Operation: 5AM - 12PM
Monday Lower Body/Core: Calisthenics, Interval and Strength Training

Tuesday Upper Body/Core: Calisthenics, Interval and Strength Training

Wednesday Lower Body/Core: HIIT and Plyo

Thursday Upper Body/Core: HIIT and Plyo

Full Body Friday: Strength, Resistance, Plyo, HIIT, Tabata, Core, Cardio