Hours of Operation: 5AM - 12PM
Monday Lower Body/Core: Calisthenics, Interval and Strength Training
Tuesday Upper Body/Core: Calisthenics, Interval and Strength Training
Wednesday Lower Body/Core: HIIT and Plyo
Thursday Upper Body/Core: HIIT and Plyo
Full Body Friday: Strength, Resistance, Plyo, HIIT, Tabata, Core, Cardio
Tuesday Upper Body/Core: Calisthenics, Interval and Strength Training
Wednesday Lower Body/Core: HIIT and Plyo
Thursday Upper Body/Core: HIIT and Plyo
Full Body Friday: Strength, Resistance, Plyo, HIIT, Tabata, Core, Cardio